6 Ways To Get Back In Shape After A Baby

A pregnancy is always going to put your body through the paces. The process of carrying a child for 9 months causes your body to go through many changes in a short amount of time, and can put a lot of pressure on your body and mind at the same time. So, you need to make sure that you are taking the right steps to get back in shape after a baby. If you focus on your health, then this is going to ensure that you do feel like yourself again after your pregnancy. There are a few possibilities worth exploring here so let’s dive into some of the options. 

get back in shape after a baby

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First, you need to think about your diet. It’s important to guarantee that you are giving your body the fuel it needs through the day to deal with the stresses and challenges of being a mom. As well as this, you need to think about how to ensure that you are eating right. Home-cooked meals are highly recommended and you should aim for organic produce as much as possible as well. If you take this step, then you can avoid too much junk in your diet.


According to Mayo Clinic, breastfeeding may be able to assist you in shedding those pounds gained during pregnancy.
When you nurse, your body utilizes stored fat cells, as well as calories obtained through your diet to fuel your milk production and provide nutrients to your baby. It is projected that breastfeeding burns an additional 300-500 calories per day. If you keep your calories at the recommended allowance for your height/weight and milk production needs, you can lose up to a pound of week breastfeeding!


Next, you should consider working out. Working out because it has benefits for your mind. It can help you relax and deal with the stress that has been building up in your life. That’s not the only benefit of course. The right exercise is also going to help ensure that you shed those baby pounds. While some women shed these naturally, others find they need to put a little more work in. As such, you should think about exploring different types of exercise. One of the best ways to motivate you to exercise is to make sure that you buy the right workout gear from shops like Curves N Combatboots.

If you’re struggling with a lack of motivation or tiredness, try a natural supplement designed to help boost energy levels! If you’re on social media, I’m sure you’ve heard about Goli Gummies and how they harness the power of unfiltered apple cider vinegar (ACV) to help smooth the digestive process and increase energy! I can assure you, they work! I was able to detect a major increase in my energy levels (which helped me to workout daily!) after about 2 weeks of use. Use my promo code suburbansocialite for savings and free shipping!


Sleep provides you with a way to ensure that your body can recharge after the stresses of the day. It’s important to make sure that you do get enough sleep each night. Ideally, you need to aim for about eight hours each night and this can be quite challenging. Particularly, if you have a newborn baby to look after. As such, you should try and sleep when the baby is sleeping, even if this means that your sleep is broken up. A lot of moms feel exhausted but getting the right amount of rest can help with this.

Wear A Waist Trainer

We often (correctly) think of women from older generations as being wise, and they were certainly correct in their choices to wear girdles and corsets following childbirth! While the modern woman may no longer choose to wear a corset, we still have waist trainers/girdles/fajas to assist us with “holding everything in” as the body tries to “snap back” to its natural form. Waist trainers can help with loss of water weight, good posture, lymphatic massage, and the prevention of over eating. All of these things can help you get back in shape after a baby, and help restore the original body shape.


Finally, you need to make sure that you drink enough water throughout the day. Ideally, you should work to ensure that you drink about 2 liters of water each day. If you’re struggling with this, then there are flasks that help you count down and guarantee that you are getting enough water. You can also think about trying flavored water if you don’t like the taste of regular water. Water can kick start your metabolism in the morning and also act as a natural detox for your body. It’s a great way to flush out all the bad things that might be building up.

get back in shape after a baby

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Losing baby weight is hard. There’s no other way around it. But with a commitment to proper nutrition, exercise, supplements, and usage of waist trainers, the battle to get back in shape after a baby can be won! What are some things you’ve done that helped you get your body back after pregnancy? Share them in the comments!



Fashion, Lifestyle, and Travel blogger, based in NC.

One comment

  1. It was so hard for me the first born. Will try these out!
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