Making Sure Your Downtime is Effective

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Pexels – CCO License We all lead such busy lives what with parenting our children and earning a living that it can feel like we do not have very much downtime at all, which is why we should all be making a real effort to ensure that any downtime we do have is as effective as it can possibly be. Regular downtime is so importantRead Now

How To Always Have Something To Look Forward To

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The last couple of years has been pretty hard on us all. It really does seem that the world is lurching from one crisis to another, and it is little wonder that people all over the globe are experiencing mental health issues.  While it won’t make everything disappear, having something to look forward to can really help to lighten your mood and make you feelRead Now

Bring Light Into Your Life in 2022!

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Sometimes life doesn’t go exactly the way we planned. It could be that you didn’t get to where you thought you would be at this age, or maybe something else entirely. Life is a stressful journey with many ups and downs, but just remember that in those darker moments there will always be light at the end of the tunnel. If you are having aRead Now

Reaching Real Contentment In Your Life

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Photo Source We all want to be happy. But so many of us lead our lives in a way that fails to bring those kinds of emotions. Instead, we follow paths that place us under stress, create anxiety and lead to unhappiness. This is illogical. Sure, there will be times in life and situations that we have no control over. But there are many thatRead Now

The Power of Peace of Mind… And How to Achieve it in Uncertain Times

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This current pandemic is enough to test even the strongest resolve, and weaken our peace of mind. We’re facing the most serious threat to public health in living memory, and taking drastic measures to flatten the infection curve and protect as many people as possible. And while the governments of some nations have demonstrated the ability to handle the crisis with aplomb (New Zealand, forRead Now

Keeping The Faith In Low Places


*This post was originally published on 9/4/2017 and updated on 2/7/2019* If you’ve watched the news at any point over the last few weeks, you’re probably exhausted from listening to anchors and pundits discuss government shutdowns, the state of the union, and hot button topics about abortion and sexual orientation. On a personal level, so many of my friends and family are in their ownRead Now

Has “Petty Culture” Taken Over?

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“Oh the shade!” “I can’t stand her…she’s a toxic piece of trash.” “Girl, I can’t believe he said that! He is cancelled!” “I’m about to be real petty.”  via GIPHY I heard phrases like this all through 2018, and they don’t show any promise of disappearing from the 2019 lexicon. I’ll admit, I love watching shows like Love & Hip Hop (in all of theRead Now