Reaching Real Contentment In Your Life

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Photo Source We all want to be happy. But so many of us lead our lives in a way that fails to bring those kinds of emotions. Instead, we follow paths that place us under stress, create anxiety and lead to unhappiness. This is illogical. Sure, there will be times in life and situations that we have no control over. But there are many thatRead Now

The Power of Peace of Mind… And How to Achieve it in Uncertain Times

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This current pandemic is enough to test even the strongest resolve, and weaken our peace of mind. We’re facing the most serious threat to public health in living memory, and taking drastic measures to flatten the infection curve and protect as many people as possible. And while the governments of some nations have demonstrated the ability to handle the crisis with aplomb (New Zealand, forRead Now

Approaching Change With Grace & Gumption

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approaching change

Hey Socialites! If you’ve been keeping up with me on Instagram, you know that I’ve been posting quite a bit about change lately.  I didn’t make any particular resolutions for the new year, but I just knew that I had to take control of some areas in my life that had gone into free fall: My weight, my finances, and my mental well-being.  Now thatRead Now

Keeping The Faith In Low Places


*This post was originally published on 9/4/2017 and updated on 2/7/2019* If you’ve watched the news at any point over the last few weeks, you’re probably exhausted from listening to anchors and pundits discuss government shutdowns, the state of the union, and hot button topics about abortion and sexual orientation. On a personal level, so many of my friends and family are in their ownRead Now

Has “Petty Culture” Taken Over?

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petty culture

“Oh the shade!” “I can’t stand her…she’s a toxic piece of trash.” “Girl, I can’t believe he said that! He is cancelled!” “I’m about to be real petty.”  via GIPHY I heard phrases like this all through 2018, and they don’t show any promise of disappearing from the 2019 lexicon. I’ll admit, I love watching shows like Love & Hip Hop (in all of theRead Now

Four Ways You Can Boost Your Confidence This Year

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This time of year always has us reflecting on where we want to go and what we want to do. The changes we want to make, the things we want to achieve. But yet so much is focused around goals, and less about how we feel, and often, how we feel can be the biggest asset we have to achieving the goals. It is aRead Now

The Importance of Getting Away From It All

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Image Credit In life, it can be really important to take some time out and get away from your daily routine.  Within human needs psychology there’s both a need for certainty, which could also be described as stability – for instance, keeping a roof over your head and having the stability of a regular job or fitness routine… yet, when we have too much certainty,Read Now

The Greatest Wealth Is Peace of Mind: Are You Ready to Change Your Life?

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Life can be busy and chaotic, stressful at times. We’re often overworked and overstretched, maintaining a career, raising children, running a household and lots of other commitments can mean early starts and late nights more often than not. Sometimes it can feel like we don’t get a minute to ourselves, and routine can feel mundane and monotonous. We only get one life so it’s importantRead Now

Why We Should Learn To Trust Our Gut


Image Source Being a parent is all about making big decisions. It’s your choices in life that have a major effect on your kids growing up, and how they go through their existence. It can be pressurising in this respect, making big decisions, especially when it comes to the overall quality of life for your kids. But while you can run yourself into the groundRead Now

Sharing Moments With The One You Love

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The people you love are precious. They’re able to lift your spirits when no one else can, and they often know exactly what’s wrong with you, even when you might not realize it yourself! As time passes us by, we start to realize how precious these moments are, and valuing them can create some of the best moments you’ve ever had. Loving someone  who lovesRead Now