Taking care of your own mental health during difficult times is so important. We all have to face hard times every now and again – that’s a part of life. However, neglecting your mental health when you have these things going on is only going to make things more difficult to deal with in the long run. Let’s take a look at a few things you should be doing to care for your own mental health during tough times:
Limit Your Exposure To The Media
Start by limiting your exposure to potentially upsetting things. The media often has sad stories and things that could trigger you, so try not to watch the news or consume too much social media.
Avoid Using Substances To Feel Better
Using things to feel better such as alcohol can cause more issues in the long run. While they may help you to feel better in the short term, in the long term you will feel worse. If you feel like you need something outside of yourself to cope, it could be time to look for professional help.
Understand The Signs To Look Out For
Make sure you know the signs to look out for to determine whether you need help. You may be feeling more tired for no reason, struggling to get motivated, have aches and pains, and a loss of interest in things you once loved, for example. This could be a sign of burn-out or that your mental health needs some TLC. Don’t wait too long to give yourself what you need.
Schedule In Mental Health Time
Make sure you schedule in mental health time weekly. Each day you should do something small for your mental health, whether it’s a walk, a bath, some yoga, or reading. Do what makes you feel good. Then, make sure you plan for a longer session somewhere, whether that’s journaling, going for a gym session, or seeing a friend.
Accept How You’re Feeling
Trying to deny how you’re feeling or beating yourself up about it will only make it harder for you to recover. Nobody deals with difficult circumstances in the same way, so you should never feel wrong for how you feel. Accepting your feelings is one of the first steps to working through them.
Reach Out To Someone For Help
Reach out to someone for help, whether this is a family member or friend. Tell them how you are feeling and let them know how they can support you. If you’re dealing with depression, talking to loved ones won’t solve your issue, but it can take your mind off of your problems for a while. If you’re dealing with the recent loss of a loved one, rely on others to help you with cooking and greeting well wishers, making funeral arrangements and helping you to look for cheap caskets, or do some shopping for you. You could even look for professional help if you’re struggling to cope alone.
Try To Stay Active And Eat Well
It can be difficult, but staying active and eating well can help you to feel better mentally and physically. Take it easy, but try not to sit around each day eating junk or you will feel much worse. Mental health and physical health are closely connected!
Take care of yourself out there!