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You can bounce back in a healthy way after losing sleep for a week or more without engaging in harmful practices such as throwing a case of energy drinks down your throat. From assessing your current sleeping arrangements to mental health self-care, here are some quick ideas.

Get Back to Your Routine

Losing sleep can derail your life in a few ways. Your routine, which many people rely on, can suffer because of a lack of sleep. When tiredness sets in, you don’t want to do the things that usually help you feel better, and you can get trapped in a cycle of doom. However, reclaiming the routine is a benefit to personal and physical health. A laser skin rejuvenation treatment or another beauty treatment can be just what you need to boost your routine to feel great again.

Re-Evaluate Your Sleeping Arrangements

When, where, and how you sleep plays a major role in how well rested you become. For starters, ensure you have clean and fresh bedding at least once per week. Dust, hair, and mites can make allergies worse and cause interrupted sleep. From there, lower the temperature. Your body temperature rises when you sleep, and it can cause a poor night’s rest if you are too hot. Of course, a quiet and dark place to sleep will help you drift off quickly and stay asleep all night.

Bounce Back in a Healthy Way with Diet and Exercise

Around 50% of people report feeling exhausted after working. Work is hard for most people, and you can become even more tired with family life. However, there are some small positive changes you can make to help yourself feel more energetic with diet and light exercise:

• Water and herbal teas are excellent for providing more energy through hydration.
• Highly nutritious foods such as fresh fruits and vegetables fuel the body and brain.
• Gentle exercise, such as yoga and even walking, helps prepare the body for rest.

Focus on Mental Health Self-Care

It can be something of a waking nightmare when you have lost too much sleep. It’s not uncommon to walk around as a zombie, and it can greatly affect life and work. Without adequate rest, the brain can’t function as it normally does. Signs of fatigue include dropping things, walking into doors and walls, and forgetting where you are or what you are doing. Meditation, yoga, and doing the things you love, such as hobbies, help reduce stress and feel calmer.

Use the Sun to Your Advantage

You have an internal body clock called the circadian rhythm. This is the signal that tells your body and mind when it is time to sleep and is programmed in sync with the day and night cycle. However, sleep loss can throw it off a bit. To get it back on track, spending time in the sun can help. Walking outside or sitting near a sunny window helps keep the signal going. In the evening, it is best to avoid blue light, turn down the lights, and watch the sun go down.

Summary

Getting back to your usual routine is a powerful way to bounce back in a healthy way after a sleepless week that tires you out. Diet and exercise are critical, as you will need hydration and nutrients. However, the sun can help get your internal body clock back into its natural rhythm.