With the approach of spring and summer, most women (myself included) start to panic about the coming warm weather and *gasp*, having to pull out the tank tops and shorts after a winter of indulging in sweet coffees and comfort food. The good news is, there are ways to drop two jean sizes in just six weeks. This is an achievable goal for most women and can be done without starving yourself or spending hours at the gym. I’m going to hook you up with a list of tips and advice to help you reach your goal weight healthily and sustainably. You can achieve the body you’ve always wanted without any pain or struggle by following these simple steps!
Cut Down On The Carbs
One of the best ways to drop two jean sizes in just six weeks is to cut down on your carbohydrate intake. This means limiting your intake of bread, pasta, cereal, and other carb-heavy foods. Instead, focus on eating lean protein and healthy fats like avocado and nuts. Not only will this help you lose weight quickly, but it’ll also make you feel more energetic and clearheaded.
Exercise More Frequently
Another way to drop two jean sizes in just six weeks is to exercise more frequently. Try getting 30 minutes of moderate-intensity exercises, such as walking or swimming, at least five times a week. If that’s too difficult for you, start with three times a week and gradually add more days as you get stronger. Not only will this help you lose weight, but it will also make you feel better overall.
Get More Fibre In Your Diet
Fibre is your friend when weight loss, but sometimes it can be hard to get the right amount of fibre in your diet. If you have trouble eating enough fibre, try supplements like psyllium husk or flaxseed powder with water before meals.
Work Your Legs and Buttocks More Often
Most of us focus on our arms, abs, and thighs when we work out. However, the buttocks are also a key player in fat burning. The reason is that working your legs causes an increase in Human Growth Hormone (HGH), which burns fat more effectively than other hormones.
Drink Plenty Of Water
Water is an essential part of a healthy lifestyle. Unfortunately, most people don’t drink enough water, leading to dehydration and overheating. Drinking plenty of water throughout the day helps your body perform more efficiently, promotes weight loss by helping you feel full longer, and increases metabolism slightly, making it easier for you to burn calories.
Get Enough Sleep
We all know how important sleep is to our overall health, but what you may not realize is that sleep can also help you shed those extra pounds. Studies have shown that people who get too little sleep tend to weigh more than those who consistently get enough rest. This means if you’re getting less than the recommended amount of seven to eight hours of sleep every night, you could be sabotaging your weight loss efforts.
Supplements Can Help The Process
If you’re looking to drop two jean sizes in six weeks, there are a few things you can do to help the process. First, of course, eating healthy and exercising regularly is essential, but supplements can also play a role in helping you reach your goal. New Beauty is a nutritional supplement containing all of the vitamins and minerals your body needs to function optimally.
New Beauty has been shown to help reduce weight, increase energy levels and boost moods.
In conclusion, you need to be consistent in your efforts to lose weight and get slim. As long as you are committed, follow the tips for losing weight fast for women we have discussed here, and stay focused; you will achieve your objectives within six weeks or less. Good luck!