How To Cope With An Unplanned Pregnancy

Unplanned pregnancies can be a shock and something that you didn’t expect to happen. Whether it’s a first-time pregnancy or it’s number two, three, or four in your brood, coping with an unplanned one is a whole different ball game.

It can be tough to deal with a pregnancy that perhaps hasn’t come at the best time or that you never wanted in the first place. However, there’s a lot of help and support out there available should you need it. Here are a few ways to cope with an unplanned pregnancy.

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Acknowledge the shock and surprise

Let’s address the elephant in the room, an unplanned pregnancy is clearly one that’s shocking and comes as as a surprise. 

That unexpected arrival of a baby in your belly isn’t something you had anticipated to happen so when you’re told you’re pregnant, whether that’s by a pregnancy test or it being confirmed by a healthcare professional, the news doesn’t become any less impactful.

Acknowledging the shock and surprise is something that will help balance your thoughts and hopefully move forward with a bit more stability in your decision-making.

Speak to loved ones about the pregnancy

It’s good to speak to loved ones when it comes to the topic of pregnancy. If it’s your first, then you’re likely to have a lot of questions as this is currently unknown territory. For those who already have children, it’s something that you might need to unpack and think about when it comes to what you do next.

Speaking to loved ones can offer some clarity and in a lot of cases, the guidance you need for navigating the pregnancy.

Get professional support if needed

Unplanned pregnancy support is readily available should you need it. There are many organizations out there that are more than willing to help provide professional support if it’s required.

There may be times when the person who is pregnant, doesn’t have the support of family and friends, so these organizations are crucial in these cases particularly.

Don’t let finances influence your decision

It might feel like your finances influence every decision you make but when it comes to having a baby, that shouldn’t be the main priority or influence on what decision you make. Money comes and goes, which means it shouldn’t dictate whether or not you move forward with the pregnancy.

Of course, the cost of having a baby exists but it’s useful to weigh up all of the other pros and cons, as well as what support you could get when it comes to getting more money.

Prepare everything in advance

Finally, be sure to prepare everything in advance when it comes to navigating the pregnancy. Whether this is your first or your last, it’s good to get prepared with all the necessities you need, as well as making sure all the people you need to tell, have been told about this unexpected arrival in nine months.

Coping with an unplanned pregnancy is a challenge that should be taken with support and guidance, so use these tips to help.


Fashion, Lifestyle, and Travel blogger, based in NC.

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