A Pain In The Neck: How To Treat Neck Pain

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Neck pain can have a variety of causes. It could be the result of an injury, a cramp or a degenerative condition. Whilst chronic neck pain may not be curable, you may still be able to ease the discomfort and make it more manageable. Here are just a few steps to consider when helping to treat a painful neck.

See a doctor

If you haven’t already got a medical diagnosis and you suspect it to be more than a sprain, it could be worth seeing a doctor. This is particularly important if the pain was caused by an injury. A doctor will be able to find out exactly what’s causing the pain and may be able to prescribe medication to relieve the symptoms.

See a chiropractor

A doctor may recommend seeing a chiropractor in some cases where a trapped nerve or muscle spasms are to blame. Chiropractors use manipulations of muscles and joints to help get rid of pain. They may also be able to recommend stretches to do in your own time and help your neck recover. Check out these signs that you need to see a chiropractor provided by Fulk Chiropractic.

Give your neck a rest

In almost all cases, you’ll be advised to give your neck a rest. This could mean refraining from activities that require sharp neck movements such as sports or even driving. You may have to take a break from your job in order to recover. For many people this can be financially difficult, although you may be able to get some compensation from a legal claim if the injury was caused in a car accident.  Dolman Law Group is a uber accident law firm that could come in handy for such a claim.  In other cases where work is computer based, you may still be able to work from home.

Use hot and cold therapy

The heat and the cool can be used to treat neck pain. Cold therapy is often used for fresh neck injuries as a way of reducing the initial inflammation – this could simply involve placing an ice pack or a frozen bag of veggies on your neck for a couple minutes each day. For chronic pain and injuries that are more than a couple days old, you may want to move on to heat therapy such as having a hot bath or placing a warm towel on your neck – this will help to ease inflammation by loosening up tight muscles and getting the blood flowing.  

Get a massage

A massage could help to further relax tight muscles in your neck, which could be making the pain worse. This could be a professional massage such as a sports massage, or it could simply be a standard massage.

Try acupuncture

A lot of people swear by acupuncture as an effective remedy against neck pain. This treatment involves placing tiny needles in pressure points. This is a type of treatment that should always be carried out by a qualified professional. Acupuncture Today offers more information on this procedure.



  1. Hi, neck pain is very common cause. It could be the result of injury, a cramp, or a degenerative condition. You have provided very nice tips to get rid of neck pain. Thanks for sharing it.
    Daniel Johnson recently posted…6 Delicious Foods that Will Reduce your PainMy Profile

  2. I know it is very difficult to fight with neck pain Thanks for sharing that chiropractor can help with it.
    Amy benard recently posted…What Does a Chiropractor Do?My Profile

  3. Wow, interesting article! thank you so much for sharing this amazing article.

  4. Thanks for your nice post really this post is very helpful .Please keep it up your writing .everybody can easily check this kinds of topic because its about law firm ,Arizona Law Firm .Thanks Hope that we will get something new and best

  5. Neck pain is literally a pain in the… neck. Haha. Mine usually goes away after 4-5 days. It’s still too long. I just might go see a chiropractor one of these days. Thanks for the tip, Amber.

  6. Pains, especially Chronic ones are sometimes difficult to diagnose, only the specialists are the ones who might have an answer regarding the source of the suffering. So one must actively pursue and find the best experts in the field.
    John Gatesby recently posted…WHAT IS ORTHOSTATIC INTOLERANCE?My Profile

  7. Hello! Really amazing post and I like your tips. Thank you so much for sharing this wonderful post.
    chiropractic doctors denver
    ramonsmith recently posted…Nutrition Counseling : What to Expect Your First VisitMy Profile

  8. You can go to your chiropractor and have some help with managing pains as they are really helpful in treating pains like this if they can.
    chiropractor recently posted…We’re Finally Open: What can I Expect?My Profile

  9. A pain management specialist develops a treatment plan to relieve, reduce, or manage pain and help patients return to everyday activities quickly without surgery or heavy reliance on medication.

  10. Neck pain is a very common issue. One can feel neck pain due to bad habits. There is no need to go to a doctor for neck pain. Chiropractic treatment is the best option for neck pain. It can give you short-term reliefve without any surgury.

  11. Very useful this article. In my case, auriculotherapy brought many benefits and helped me a lot with my chronic neck pain.

  12. I first hurt my neck when I was 13 yrs. old.
    Mom took me to a chiropractor and I have going ever since.

  13. Thank you for telling us how important it is to see a doctor. I’m not going to devalue the idea of using natural remedies and I believe self-treatment is a good thing when symptoms are not very serious. But there’s a moment when a person shouldn’t continue to be treated on his own and should go for medical help.

  14. If your neck pain persists or is accompanied by other symptoms such as numbness or tingling, it’s important to seek medical attention. With proper treatment and care, you can find relief from neck pain and get back to enjoying your daily activities.

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